Ayurvedic recipes

Looking for inspiration for new Ayurvedic recipes? Then you’re in the right place! ;)

We share recipes where we categorize ingredients by dosha as much as possible, ensuring a well-balanced dish for every dosha.

Brownies with Sweet Potatoes, Figs and Dates— Healthy Recipe

Healthy Brownies – Yes, It's Possible! My favorite dessert is these delicious chocolate treats, but to make sure my body enjoys them too,...

Sticky Date Banana Bread Oatmeal – Ayurvedic & High-Fiber Breakfast

Banana bread batter oats with sticky dates topping! Super healthy and high fiber.

Crispy Airfryer Sweet Potato Fries – Ayurvedic & Delicious

Such an easy recipe for a amazing snack or side dish!! Could eat sweet potato fries every day like this!

Quinoa with Roasted Brussels Sprouts & Halloumi – Easy & Nourishing Ayurvedic Dinner

Super nourishing quinoa recipe with crispy brussel sprouts. An Ayurvedic favorite!

Creamy Mushroom Risotto with Hidden Veggies – Nourishing & Comforting Dinner

Amazing comfort food full of nutrients! An Ayurvedic easy dinner recipe, super healthy!

Nutritious French Toast with Baked Banana, Dates and Almond butter & Maple syrup sauce

French toast has always been a nostalgic recipe for me – one of my favorite breakfasts to start the day right. Now that I’m older, I...

Tuna Burgers with Feta Eggs & Fresh Salad! Keto Breakfast or Lunch

Keto Meal: Tuna Burgers, Feta Eggs & Fresh Salad – High in protein, healthy fats, and fiber! The perfect breakfast for your power phase!

Fluffy Tiger Nut Pancakes with Cottage Cheese – High Protein (no protein powder) & Naturally Sweetened

Delicious, quick, and protein-rich pancakes for the perfect breakfast or lunch! Super flavorful and filling!

Ayurvedic Oatmeal with Stewed Pear, Dates and Almond Butter – Perfect Breakfast for Vata Dosha

To start my day right, I love making a warm and soothing breakfast that keeps my stomach calm. I used to eat cold yogurt with raw fruit...

Nourishing Sweet Potato Toast with Melted Mozzarella and Avocado

Sweet potato toast is one of my favorite options for making a delicious lunch. In this blog, I'm sharing another super tasty sweet potato...

Sweet Potato Toast with Cottage Cheese, Avocado & Egg

I can always go for a tasty sandwich, but sometimes I crave something a little different. What's the perfect alternative to toast? Sweet...

Ayurvedic oats with stewed pear

Ingredients For the Oatmeal: 50g organic oatmeal 250 ml full-fat organic milk (or plant-based milk such as almond or oat milk) 1 tsp...

Scrambled Banana Pancakes

Echt een heerlijk lekker warm en toch verfrissend ontbijtje. Vol vitamines en eiwitten en goed voor vrouwlijke hormonen!

Flaxseed Pancakes with Banana, Nuts, and Dates

In the past, I used to eat those unhealthy, thick pancakes from a package filled with all sorts of junk, topped with a thick layer of...

Golden Latte: Turmeric, Cinnamon, Cardamom, and More

To calm my stomach, I absolutely love making spice lattes. One of my favorites is the Golden Latte. It has a soothing, calming effect on...

Steamed Pear with Cinnamon, Cardamom, and Cloves

Steamed pears make a delicious addition to your oatmeal, yogurt, or can simply be enjoyed on their own. For Vata, a steamed pear is much...

Ayurvedic Bowl with Wild Salmon and Roasted Veggies

This flavorful bowl is perfect for every dosha! With the right combination of spices, vegetables, and healthy fats, this meal supports...

Fluffy & Spiced Banana Bread-Nutritious & Ayurvedic Spices-

Banana bread is truly my greatest obsession! I could eat it every day, and with this recipe, I can! Thanks to a combination of nourishing...

Nourishing spiced apple crumble pie -for hormone and gut health-

voedzame appel crumble taart. heerlijke warme cozy snack met gut healthy ingredienten en kruiden voor een stabiele bloedsuikerspiegel

Halloumi nourish bowl -high protein & veggies-

You could say I'm obsessed with halloumi! This versatile ingredient is perfect for a nutritious and flavorful meal. Halloumi has a soft,...

Nourishing Poke Bowl with Salmon, Avocado & Tahini

This healthy poke bowl with wild salmon, avocado, and a creamy tahini sauce is packed with healthy fats, proteins, and fiber. It's...

Collagen Yogurt Bowl -The Best Pitta Breakfast for Skin, Hair & Hormones-

Deze heerlijke bowl zit vol gezonde vetten, eiwitten en vitamines die je hormonen ondersteunen en je huid & haar laten stralen! Ik kies...

Banana Bread Oats with Caramelized Banana -The Ultimate Comfort Breakfast-

Een heeerlijk voedzaam, gut healthy door de vezels en hormoon blij ontbijtje of lunch. super makkelijke karamel bananenbrood havermout

Colourful Quinoa Bowl with Chicken, Sweet Potato & Pomegranate

This vibrant quinoa bowl is packed with protein, healthy fats, and fiber. It makes the perfect nutritious lunch or dinner! The...

Chocolate brownie balls -Perfect wholefood snack-

Deze gezonde chocolade bommetjes zijn zo lekker! Mega vullend en vol goede ingredienten! Makkelijke snack en perfect voor je cravings <3

Sweet Potato Toast - Halloumi-

Hartige zoete aardappel toast. Super snelle lunch vol eiwitten, vetten en koolhydraten! Goed voor je hormonen en darmen!!

Turmeric-Maca Pancakes with Stewed Apple

Looking for a nourishing, flavorful breakfast? These Ayurvedic-inspired pancakes are not only delicious but tailored to your cycle with...

Pumpkin-Halloumi Pita with Harissa Cottage Cheese

Looking for a quick, nourishing, and flavorful meal? This pita with pumpkin and halloumi is packed with protein, healthy fats, and fiber....

Sweet Potato Toast - Apple Cinnamon -

Zoete aardappel toast met gestoofde kaneel appel! Heerlijk warm en makkelijk verteerbaar!

Sweet Potato Brownies - Healthy, Fudgy and Without Refined Sugars

Who doesn't love brownies? They’re the ultimate treat! But refined sugars? Not for me. Luckily, you can make these delicious, gooey, and...

Ayurvedic Spiced Chicken Salad – Good for Blood Sugar & Digestion!-

Frisse, rijke maaltijd vol proteine & vetten! Evt Keto/koolhydraatarm. Met helende ayurvedische kruiden! Simpele snelle lunch of diner!

Crispy Cinnamon Chickpeas - The Perfect Crunchy Snack or Topping

Makkelijke, voedzame, high protein cinnamon crunch kikkererwten recept! De perfecte topping voor je yoghurt bowl.

Healthy Stuffed Dates - Perfect Snack for Your Sugar Cravings

Een heerlijke snackje tussendoor zijn deze gevulde dadels met amandelpasta, noten, chocola en meer. Perfect voor een sugar craving !

Healthy Pasta Pesto with Hidden Veggies - A Tasty and Nutrious Recipe

Yes… another pasta, haha! I loooove pasta so much, and I had completely forgotten about it for half a year. But now I’m back on track!...

Tridosha High-Protein Pasta: Healthy and Ayurvedic Pasta for Every Dosha

Eating pasta and nourishing your body? Absolutely! Pasta doesn’t have to be unhealthy. In fact, you can support your body with a...

Quick and Delicious Caprese Toast with Egg Recipe– Easy Recipe!

Een heerlijk, snel te maken broodje caprese met zelfgemaakte pesto, ei en uiteraard tomaat+mozzarella!

How to Make Homemade Pesto: Healthy, Fresh, and Ready in five minutes

Een overheerlijke zelfgemaakte Pesto alla Genovese maak je gemakkelijk met dit recept!

Protein-Packed Avocado Toast with Spicy Honey!

Avocado toast is a classic that always hits the spot. Easy to make, nutritious, and bursting with flavor! In this blog, I'm sharing a...