Ayurveda

Ayurveda balances body and mind through diet, movement, and self-care, tailored to your Dosha, for a healthy and harmonious life. Read about Ayurveda; de tridosha Vata, Pitta and Kapha.

More about Ayurveda

Vata

Air and Space

Pitta

Fire and Water

Kapha

Earth and Water

Dosha's

Ayurveda Blogs

Discover Ayurveda: Balance Your Body and Mind with This Holistic Lifestyle

Ayurveda balances body and mind through diet, movement, and self-care, tailored to your Dosha, for a healthy and harmonious life.

The Power of Raw Honey: Why This Natural Superfood Will Boost Your Health

Een geweldige zoetstof van de natuur: Honing! Ontdek hier wat alle voordelen zijn van deze creatie door bijtjes!

Why You Should Avoid Sunflower and Canola Oil: What You Need to Know About Seed Oils

Een duidelijke diepgaande uitleg over zaadolie en waarom het zo slecht is voor je lichaam...

The Connection Between Body and Mind. What are the benefits of Yoga?

The word yoga (yuji) comes from Sanskrit, where "yuj" means union or connection. Yoga originated in India around 5,000 years ago as a...

The Science Behind Grounding: Why You Should Feel the Earth with Bare Feet

Why You Should Ground Yourself: The Health Benefits of Walking Barefoot This blog might be a bit outside your comfort zone, haha! Luisa...

The Benefits of Oil Pulling: A Natural Remedy for Dental Health

You’ve probably seen it already on TikTok or Instagram, where influencers incorporate it into their "perfect routine" every morning, but...

Sungazing: A powerful natural method for more energy and health

Every time I get the chance to look at the sun in the morning, I feel completely recharged. The first rays of sunlight have something...

Ayurveda: Koud douche voor de Dosha's

According to Ayurvedic philosophy, it’s essential to shower every morning to start the day fresh and clean. Hot water is not ideal for...

Dinacharya; Ayurvedic Morning Routine

Hoe bouw je een ochtendroutine? En wat zijn geweldige dingen om te doen in de ochtend? Lees het hier!