Healthy Brownies – Yes, It's Possible! My favorite dessert is these delicious chocolate treats, but to make sure my body enjoys them too,...

Banana bread batter oats with sticky dates topping! Super healthy and high fiber.

Such an easy recipe for a amazing snack or side dish!! Could eat sweet potato fries every day like this!

Super nourishing quinoa recipe with crispy brussel sprouts. An Ayurvedic favorite!

Amazing comfort food full of nutrients! An Ayurvedic easy dinner recipe, super healthy!

Ayurveda balances body and mind through diet, movement, and self-care, tailored to your Dosha, for a healthy and harmonious life.

French toast has always been a nostalgic recipe for me – one of my favorite breakfasts to start the day right. Now that I’m older, I...

Keto Meal: Tuna Burgers, Feta Eggs & Fresh Salad – High in protein, healthy fats, and fiber! The perfect breakfast for your power phase!

Delicious, quick, and protein-rich pancakes for the perfect breakfast or lunch! Super flavorful and filling!

To start my day right, I love making a warm and soothing breakfast that keeps my stomach calm. I used to eat cold yogurt with raw fruit...

Eating to support your cycle! I'll tell you everything you need to know about eating for a healthy hormone cycle!

The Effects of Hormonal Contraception and the Copper IUD – How Hormones Influence Your Life & My Personal Experience

Sweet potato toast is one of my favorite options for making a delicious lunch. In this blog, I'm sharing another super tasty sweet potato...

I can always go for a tasty sandwich, but sometimes I crave something a little different. What's the perfect alternative to toast? Sweet...

Ingredients For the Oatmeal: 50g organic oatmeal 250 ml full-fat organic milk (or plant-based milk such as almond or oat milk) 1 tsp...

Echt een heerlijk lekker warm en toch verfrissend ontbijtje. Vol vitamines en eiwitten en goed voor vrouwlijke hormonen!

In the past, I used to eat those unhealthy, thick pancakes from a package filled with all sorts of junk, topped with a thick layer of...

To calm my stomach, I absolutely love making spice lattes. One of my favorites is the Golden Latte. It has a soothing, calming effect on...

Steamed pears make a delicious addition to your oatmeal, yogurt, or can simply be enjoyed on their own. For Vata, a steamed pear is much...

This flavorful bowl is perfect for every dosha! With the right combination of spices, vegetables, and healthy fats, this meal supports...