Tridosha High-Protein Pasta: Healthy and Ayurvedic Pasta for Every Dosha

Eating pasta and nourishing your body? Absolutely! Pasta doesn’t have to be unhealthy. In fact, you can support your body with a nutritious meal that aligns with your dosha. This recipe is a perfect way to eat healthy, provide your body with the right nutrients, and balance your dosha according to Ayurvedic principles. We’re not experts, so always do your own research and let us know what you think! 😊

What You Need (For Two People)

If you’re extra hungry, you can easily make this for one person. And if you’re unsure which type of pasta to choose, don’t worry! We’ve got a perfect option for every dosha:

• 200g pasta (for Vata: spelt, for Pitta: whole grain, for Kapha: buckwheat)

• 2 tablespoons tomato paste

• 300g chicken cubes (from a local organic farm or 3-star unprocessed organic meat)

• Broth (for extra flavor)

• 100g cottage cheese

• 20ml cooking cream (organic)

• 2 large handfuls of spinach

• 1 roasted bell pepper

• 60g sun-dried tomatoes

Herbs & Spices:

• Vata & Kapha: oregano, parsley

• Pitta: basil, fenugreek, parsley

• Kapha: chili

• Soaked almonds (Kapha should ideally avoid nuts)

How to Make It

This high-protein pasta recipe is simple and quick to prepare:

1. Cook the pasta according to the package instructions, but add a generous amount of salt or broth for extra flavor.

2. While the pasta cooks, sauté the chicken cubes in a pan with a little butter, coconut oil, or sesame oil (Vata).

3. Add a finely chopped garlic clove, tomato paste, and cooking cream to the chicken in the pan.

4. Meanwhile, roast the bell pepper (in the oven, air fryer, or pan – whichever works for you). Blend the roasted pepper with the cottage cheese to create a creamy sauce.

5. Pour this creamy mixture over the chicken and stir well until you get a smooth sauce. Add a bit of pasta water if needed for a silkier consistency.

6. Chop the spinach and add it to the sauce for extra greens. 😋

7. Season with your chosen herbs – add as much as you like!

8. Mix the pasta into the sauce and, for some crunch, sprinkle with walnuts. And voilà, your delicious pasta dish is ready! 🍝

Nourishing Food That Supports Your Dosha

This Tridosha pasta is the perfect meal to fuel your body while keeping your Vata, Pitta, and Kapha in balance. It’s a well-rounded dish packed with protein, healthy fats, and Ayurvedic-approved ingredients. By selecting the right pasta, veggies, and herbs, this recipe ensures you get exactly what you need for an energized and healthy day!

Why This Recipe is the Perfect Meal:

High in Protein – The chicken and cottage cheese provide a great source of protein, essential for muscle maintenance and overall health.

Vegetarian Option – Swap the chicken for tofu or tempeh to make it plant-based!

Dosha-Friendly – Easily adaptable to suit your dosha and keep your nutrition in harmony with your body.

Delicious & Nutritious – The combination of tomato paste, cooking cream, and roasted bell pepper creates a rich, flavorful sauce loaded with veggies.

Enjoy your Ayurvedic pasta and let us know what you think!

X's,

Aimée 💛