Vata

The Vata Dosha; stands for Air and Space

The Vata Dosha—meaning "wind" in Sanskrit—is seen as a combination of air and ether (space). Its characteristics are cold, light, and dry. Luisa is Vata dominant and will mainly guide you on how to bring the Vata Dosha into balance.

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More about Vata

Ayurvedic Oatmeal with Stewed Pear, Dates and Almond Butter – Perfect Breakfast for Vata Dosha

To start my day right, I love making a warm and soothing breakfast that keeps my stomach calm. I used to eat cold yogurt with raw fruit...

Vata Dosha: Characteristics, Symptoms, Balance & TipsVata dosha consists of the elements air and ether (space).

Vata dosha consists of the elements air and ether (space). Vata represents life and movement—the vital energy that flows through your...