Tuna Burgers with Feta Eggs & Fresh Salad! Keto Breakfast or Lunch

(Power fase meal)

Ingredients (1 serving)

For the tuna burgers:

• 1 can of tuna (drained)

• 1 egg

• 20 g Grana Padano (grated)

• 1 tsp ground meat spice mix

• Coconut oil or ghee for frying

For the fresh salad:

• Handful of mixed greens

• 1 tsp extra virgin olive oil

• 1 tsp organic apple cider vinegar

For the feta eggs:

• 2 eggs

• Feta (as much as you like)

Toppings:

• Handful of toasted nuts and seeds

• Crispy chili oil (avocado oil)

• Celtic sea salt

Instructions

1. Make the tuna burgers

• Mix the tuna, egg, ground meat spices, and grated Grana Padano in a bowl.

• Shape into small burgers and fry them in a pan with coconut oil or ghee (Vata).

• Flip when the crust is crispy and cook until golden brown.

2. Prepare the salad

• Massage the mixed greens with olive oil and apple cider vinegar.

• Set aside to let the flavors develop.

3. Cook the feta eggs

• Heat a pan and crumble the feta into it.

• Let the feta melt slightly, then crack the eggs on top.

• Cook until the feta is crispy and the yolks remain soft.

4. Toppings & serving

• Lightly toast the nuts and seeds in a dry pan.

• Serve the tuna burgers with the salad and feta eggs.

• Finish with crispy chili oil and a pinch of Celtic salt.

Listen to Your Body – Your Cycle, Your Nutrition

I recently started eating according to Dr. Mindy Pelz’s Fast Like a Girl method. Since I’m currently menstruating, I’m eating lower in carbohydrates. At Luisaimée, we believe that every body requires a different approach, and we look at different theories to find what works best.

Looking at Ayurveda, this low-carb approach is less recommended for Vata types, as fasting and keto can put too much stress on the body. Always listen to your own body!

Are you looking for a keto breakfast for your power phase? Then this one is a real winner! 🔥

Enjoy!

X's,

Aimée