Collagen Yogurt Bowl -The Best Pitta Breakfast for Skin, Hair & Hormones-

Deze heerlijke bowl zit vol gezonde vetten, eiwitten en vitamines die je hormonen ondersteunen en je huid & haar laten stralen! Ik kies voor Bio volle yoghurt want dit is het Less processed and fats are incredibly important for your cells and hormones! In the summer, this is a real favorite to cool down, especially for Pitta Dosha! ;)

Ingredients:

Base:

• 200 ml full-fat yogurt

• 1 scoop pure collagen powder (skin & hair boost)

• 1 tsp maca powder (for hormonal balance & libido)

Toppings:

• ½ cup frozen blueberries (heated in a pan)

• Fresh raspberries (rich in antioxidants)

• 1 tbsp chia seeds (fiber & omega-3)

• Handful of nuts (for healthy fats & vitamins)

• Seeds depending on your cycle

• 1 generous spoonful of almond butter (my obsession)

Directions:

1. Mix the yogurt with collagen powder and maca.

2. Warm the blueberries in a pan until soft.

3. Pour the yogurt into a bowl and top with the warmed blueberries.

4. Sprinkle raspberries, chia seeds, nuts, and seeds over the top.

5. Finish with a spoonful of almond butter and enjoy! ✨

Perfect as a breakfast or snack for hormonal balance and glowing skin!

X's