Yes… another pasta, haha! I loooove pasta so much, and I had completely forgotten about it for half a year. But now I’m back on track!...

The word yoga (yuji) comes from Sanskrit, where "yuj" means union or connection. Yoga originated in India around 5,000 years ago as a...

Eating pasta and nourishing your body? Absolutely! Pasta doesn’t have to be unhealthy. In fact, you can support your body with a...

Why You Should Ground Yourself: The Health Benefits of Walking Barefoot This blog might be a bit outside your comfort zone, haha! Luisa...

You’ve probably seen it already on TikTok or Instagram, where influencers incorporate it into their "perfect routine" every morning, but...

Every time I get the chance to look at the sun in the morning, I feel completely recharged. The first rays of sunlight have something...

According to Ayurvedic philosophy, it’s essential to shower every morning to start the day fresh and clean. Hot water is not ideal for...

Een heerlijk, snel te maken broodje caprese met zelfgemaakte pesto, ei en uiteraard tomaat+mozzarella!

Een overheerlijke zelfgemaakte Pesto alla Genovese maak je gemakkelijk met dit recept!

Hoe bouw je een ochtendroutine? En wat zijn geweldige dingen om te doen in de ochtend? Lees het hier!

Avocado toast is a classic that always hits the spot. Easy to make, nutritious, and bursting with flavor! In this blog, I'm sharing a...